Mr Organic Cannellini Beans, 400 gm x 12

Mr Organic Cannellini Beans, 400 gm x 12

£9.80

Quantiy:

Description

Recipe suggestion:
Basilico Courgetti
Ingredients:
2 peeled courgettes
Garlic
1 cup mushrooms
1 cup cannellini beans
Basilico or Bolonese pasta sauce
extra virgin olive oil
Spinach
Salt and pepper to taste

Method:
• Peel the courgette with a vegetable peeler. Put in a cloth lined bowl and season with salt, and rest for 20 minutes.
• After 20 minutes rain the water from the courgetti then set aside.
• In a pan heat extra virgin olive oil, then add garlic and cook until soft.
• Add mushrooms, pepper, courgette, cannellini beans and the pasta sauce.
• Finish with a spinach

Product made:
Napoli, Italy

Ingredients:
White beans*, water. *ORGANIC

Nutritional Information per 100g:
Energy values (Kcal) 58
Energy values (kj) 242
Fat (g) 0.2
(of which saturates) (g) 0.0
Carbohydrate (g) 7.5
Sugar (g) 0.0
Fibre (g) 4.9
Protein (g) 3.8
Salt (g) 0.07

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