Mr Organic Borlotti Beans, 400 gm x 12

Mr Organic Borlotti Beans, 400 gm x 12

£9.80

Quantiy:

Description

Recipe suggestion:
Roasted Chick Pea, Borlotti Bean and Kale Salad
SALAD
1 bunch of Kale
1 can Chick Peas rinsed, drained and thoroughly dried.
1 can Borlotti Beans also rinsed, drained and thoroughly dried.
2 Tbsp of Extra Virgin Olive Oil
1 Tbsp Cumin
1 Tbsp Paprika
1 tsp Ginger
1 tsp Coriander
1tsp Cardamom.
1 Tbsp of Salt
DRESSING
1 head of Garlic
1/3 cup Tahini
2 Tbsp of Extra Virgin Olive Oil
1/3 cup fresh Lemon Juice
2 Tbsp Maple Syrup

Method:
• Preheat oven to 200 degrees
• Add drained chickpeas and beans to a bowl and toss with oil and seasonings.
• Place the seasoned chickpeas to a baking sheet. Spread opened garlic cloves around on the tray. Cook for 20 minutes in the oven.
• Add kale to a large mixing bowl and massage with some lemon juice and oil with your hands to soften.
• For the dressing, add the cooked garlic into a bowl and mash as you can with a fork. Add the rest of the dressing ingredients and mix. Dress the kale and work the dressing through.
• Mix the cooked chickpeas and beans and serve

Product made:
Napoli, Italy

Ingredients:
Borlotti beans*, water. *ORGANIC

Nutritional Information per 100g:
Energy values (Kcal) 59
Energy values (kj) 249
Fat (g) 0.3
(of which saturates) (g) 0.0
Carbohydrate (g) 6.7
Sugar (g) 0.0
Fibre (g) 5.7
Protein (g) 4.6
Salt (g) 0.05

Reviews

There are no reviews yet.

Be the first to review “Mr Organic Borlotti Beans, 400 gm x 12”

Your email address will not be published. Required fields are marked *