Mr Organic Aduki Beans, 400 gm x 12

Mr Organic Aduki Beans, 400 gm x 12

£9.80

Quantiy:

Description

Recipe suggestion:
Aduki Bean and Brown Rice Salad
1 tin Aduki Beans
3/4 cup Brown Rice
1 tbsp Toasted Sesame Oil
2 tbsp Rice Wine Vinegar
1/2 tbsp Tamari Sauce
juice of 1/2 Lemon
1-inch piece Fresh Ginger, minced
2 Garlic Cloves, minced
1/4 teaspoon Cayenne
3 Green Onions, Green and white parts sliced
3 Spring Onions, Green and White parts sliced
1 tbsp White Sesame Seeds

Method:
• Cook the rice (water to rice ratio 2:1). Tip: rinse the rice a few times before cooking.
• Drain and rinse the beans from the tin.
• In a bowl mix all the ingredients: beans, ginger, garlic, spring onions.
• When the rice is ready add it in the bowl.
• Simply add the dressing

Product made:
Napoli, Italy

Ingredients:
Adzuki* beans, water. *ORGANIC

Nutritional Information per 100g:
Energy values (Kcal) 145
Energy values (kj) 611
Fat (g) 0.1
(of which saturates) (g) 0.0
Carbohydrate (g) 24.8
Sugar (g) 0
Fibre (g) 7.3
Protein (g) 7.5

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